Peppers, along with tomatoes, egg plants and chillies, are fruits, not vegetables and they all belong to the nightshade family. Ancient Aztecs used peppers as medicine as well as food. They are low in fat and calories and are completely cholesterol-free. Whether spicy or sweet, peppers are stuffed with phytonutrients that provide many health benefits.
The bright and vibrant pigment in red and yellow peppers comes from a potent phytonutrient carotenoid called lycopene. Studies show that lycopene can protect against several types of cancers including lung, stomach, prostate, and cancers of the digestive system.
Red and yellow peppers provide a good source of beta-carotene, a wonderful antioxidant that has been shown to reduce the risk of cancer and heart problems. The beta-carotene converts to vitamin A in the body, which is vital for good vision, strengthens your immune system and it keeps your skin healthy.
The bell pepper is also a good source of vitamin E, which is known to play a key role in keeping skin and hair looking youthful. Vitamin E also serves as another important antioxidant that can break the dangerous chain reactions that free radicals start in your cells.
However, as they’re a member of the nightshade family, eating a lot of bell peppers can go two ways. Although there are many health benefits, too much of these guys can lead to muscle and joint problems. So, if you suffer from this type of pain, it’s recommended that you should try to stay away from them.