Vitamin C, also known as ascorbic acid, is a immune system booster bar none. It is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, making it essential for health. This powerful antioxidant protects your cells from free radicals – the molecules that damage cell tissue and DNA which then leads to premature ageing and possibly cancer. Unlike antioxidants vitamin E and A which defend cell membranes, vitamin C patrols the watery areas of the body like the bloodstream or the cell’s interior.
White blood cells use vitamin C to combat infections, reduce inflammation and heal wounds. It is also important in the development of collagen, a protein that makes the skin, teeth, bones, joints and blood vessels strong.
Vitamin C is a water-soluble vitamin that is not stored in the body. This means it is quickly lost from your body so it’s important to get your daily dose by eating of colourful fruits and vegetables everyday. Stress causes the body to shed vitamin C rapidly, that is why in stressful times it is important to have an extra dose of vitamin C to help keep your immune system healthy and strong.
Good sources of vitamin C: