Replacing certain core staples in your diet with a healthier (and appetising) alternative can sometimes be pretty challenging. For me, weaning myself off rice altogether was not as dire as I had initially thought, when I discovered the beauty of cauliflower rice! Easy to make and low in carbs, this has become one of my celebrated new staples.
One medium-sized cauliflower head will pretty much give you around 6 cups of rice – so plenty to go around.
Ingredients
- 1 cauliflower
- 1 tbsp. coconut oil
- Salt and pepper to taste
Instructions
- Chop the cauliflower into medium sized chunks.
- Place the chunks into a food processor for around 20 seconds on a medium speed.
- Place 1 teaspoon of coconut oil in a wok or pan on a medium heat.
- Once wok or pan is warm, add cauliflower rice and gently saute for around 3-4 mins.
- Add pepper and season with other herbs as you like (if I am having a dal, I tend to add a handful of chopped coriander in).
Making the world a healthier place through the creation of a like-minded community who share experiences, provide support and promote wellness. A community that lives and eats beautifully.
Inspired by love, life, family and knowledge.
Inspired by love, life, family and knowledge.
Latest posts by Haleo (see all)
- Curried sweet potato soup - 22nd October 2015
- Mushroom stroganoff - 24th September 2015
- Raw Thai vegetable salad - 9th September 2015
Leave a Reply